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I have been practicing this Kundalini yoga ( Sodarshan Chakra Kriya ) For only 3 days. The first day I was really satisfied because it healed my neck( no stiff anymore). But then 2 days later my spine hurts a lot and I don't seem to be able to sleep properly. Should I stop and get back to my Zen Meditation routine?

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if it hurts tho . stop.

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